Wednesday, June 12, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1.

10 cal run

:30 walk

x10 minutes

@ RPE of 8

into

10 minutes

10 Double DB snatch

10 Double DB thruster

10 rope slams or pull ups (3-5)

into

:10 cal run

:30 walk

x5 minutes

@ RPE of 9

Kevin Glass255