Wednesday, July 31, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

stations - 1 minute on / :30 transition x 3 rounds

run

sled push

bike erg

dB thrusters

ring rows

finsiher:

db floor press

DB curls

KB side bends

Kevin Glass297