Wednesday, July 3, 2019

A. Warm up.

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

Stations: :40on / :20 off x 3 rounds

plate pushes

rope slams

Goblet squats

barbell rows or rope climbs

rest 1-2 minutes

:30 AB

:30 box jumps or step ups w/ step down for both

:30 infinity rope

x12 minutes

Kevin Glass269