Wednesday, July 10, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

2 minute run (goal is 300+ distance)

1 minute light jog/walk

3 rounds

stations (:40/ :20) x 4 rounds

rope slams

dB front foot elevated split squat (alternating)

DB plank row w/ push up (use band to make harder)

Calorie row

:40 on / :20 off x 3

heal touches

Side plank raises per side

Kevin Glass276