Wednesday, January 9, 2019

A. Warmup

Inch worms x 3

Squat to stand x 5

Lunge complex x 3

KB windmill x5/side

Front rack reverse lunge step with twist x5/side

B. Part 1

6 Minutes

500m Bike erg (standing up)

15 Air squats

Rest 1 minute

6 Minutes

100m Run

10 DB S2OH

Rest 1 minute

6 Minutes

100m Ski erg

10 Wall balls

Rest 1 minute

6 Minutes

15 Sit ups

40’ Sled push

5 Push ups

Kevin Glass