Wednesday, January 30, 2019

A. Warm up

Joint rotations

greatest stretch in the world

inch worms

shoulder taps

B. Part 1.

3 minute run

2 minute Bike

1 minute Row

rest 1 minute

6 minute amrap

50' sled push - no weight - running

50 double unders

10 no push up plate to OH

rest 1 minute

(2 rounds)

Kevin Glass122