Wednesday, January 16, 2019

A. Warmup

banded pull aparts

squat to stand

inch worms

lunge complexs

side lying T's

B. Part 1 - 2 times through

3 minute AMRAP - teams of 2

arm extended wall sit while partner pushes a sled down and back

rest 1 minute

3 minute AMRAP

200m run - while partner AMRAPs ball slams

rest 1 minute

3 minute AMRAP

100m run - while partner AMRAPs dB hang clean to OH

rest 1 minute

3 minute AMRAP

400m bike erg - while partner AMRAPs kb swings

Kevin Glass108