Wednesday, February 6, 2019
A. WARM UP
joint rotations
T-spine ext. rot.
Lunge Complex
Inch Worms
B. Part 1
11 minute amrap
2.4.6.8.10
DB Thrusters
burpee
**run 100m after each set
rest 1-2 minutes
11 minute amrap
2.4.6.8.10...
Double DB Hang to OH
ball slam
.25 AB after each set