Wednesday, February 6, 2019

A. WARM UP

joint rotations

T-spine ext. rot.

Lunge Complex

Inch Worms

B. Part 1

11 minute amrap

2.4.6.8.10

DB Thrusters

burpee

**run 100m after each set

rest 1-2 minutes

11 minute amrap

2.4.6.8.10...

Double DB Hang to OH

ball slam

.25 AB after each set