Wednesday, February 27, 2019

A. Warm Up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

10 minutes

.2 miles on AB

4x sled push

25 double unders or weighted singles

into

[7 DB thrusters + 7 ball slams]x2:00 @ hard effort

2:00 minute row @ easy effort

x3 rounds

C. Part 2

hacksaws x 10

side plank hold x 20sec. per side

x-band high steps x 30 sec.

x1-2 rounds

Kevin Glass150