Wednesday, February 20, 2019

A. Warm up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

Group 1:

:30 goblet squats

:90 run

rest :30

x4

Group 2:

:30 reverse sled drag

:90 Row

rest :30

x4

(then the groups will switch)

C. Part 2

finisher till the end of class.

Ring Rows x 10

Weighted v-ups x 10

side plank raises x 10/side

DB french press x 10

Kevin Glass143