Wednesday, February 13, 2019

A. Warm up

joint rotations

walking knee raises

walking quad stretches

walking hip ext. rot.

Standing lat stretch

B. Part 1

2 cycles through of the below.

Teams of 2

6 minutes

sled push out and back while partner does front lat raises/ wall sit (20kilo on sled)

rest 1 minute

6 minutes

250m bike erg while partner does rope slams

Kevin Glass136