Wednesday, August 7, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

15 cal run

10 DB hang power clean

5 jumping ball slams

x12 minutes

into

10 minutes

10 lateral squas (5/side)

10 push press

10 weighted sit ups *arms straight overhead

Kevin Glass304