Wednesday, August 14, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

Stations ;40 on / :20 off x 3 rounds

Run

sled push (no weight)

bike erg

Rope slam

Pike position weighted russain twist

into

10 minute amrap

150m row

5 burpees

10 sit ups

Kevin Glass311