Wednesday, April 3, 2019

A. Warm Up

joint rotations

Dead bugs

Bird dogs

Squat to stands

B. Part 1

1 minute run

1 minute plank

:30 rest

x5 rounds

C. Part 2

amrap 12:

150m row

10 box jumps w/ step downs

10 ball slams, 20#

10 french press

Kevin Glass185