Wednesday, April 24, 2019

A. Warm up

T-spine ex. rot. x 10/side

Cat cow stretch

bird dogs

dead bugs

B. Part 1

3 minutes

20 DB thrusters

max cal aB

rest 1 minute

3 minutes

20 low box burpee squat jump

mac distance run

rest 1 minute

x2 rounds

rest 1-2 minutes

C. Part 2

50.40.30.20.10

double unders

100m run

20x Russian kb swings (banded)

Kevin Glass206