Tuesday, September 24, 2019

A. warm up.

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1:

12:00

10 cal row

10 double KB rack DL (just to knees and back up)

10 dB push press

rest 1-2 minutes

5:00

10 DB floor press

10 DB hip thrust (on hips) bands around knees

20 vertical toe touches

rest 1-2 minutes

1:00 bike

1:00 run

1:00 no push up burpee

1:00 rope slam

1:00 plank

Kevin Glass352