Tuesday, October 8, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

10 split stance DB RDL's per leg

10 DB bench press

10 side plank raises/side

x5 minutes

rest as needed

1:00 row - getting faster every :20

1:00 plank

rest :30

x5 rounds

rest as needed

10 kb goblet good mornings

10 DB skull crusthers

10 tuck ups

x5 minutes

rest as needed

1:00 run - getting faster every :20

1:00 plank

rest :30

x5

Kevin Glass366