Tuesday, October 1, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

5 minutes

Double DB RDL x 10

quadruped banded hip ext. x 10/side

tricep kickbacks x 10

into

10 minutes

2.4.6.8.10..

cal ski erg

kb swing

no push up burpee

into

10 minutes

15 cal run

10 DB floor press

10 hacksaws

Kevin Glass359