Tuesday, May 7, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

Double DB single leg RDL x 10/side

Incline dB bench press x 10 (alternating)

Banded back elevated frog hip thrust x 10

dB french press x 10

x 10 minutes

look to add a few pounds from last week's weights

C. Part 2

5 calories on AB

10 DB lateral RDL squats (5/side)

20 seconds on ski erg @ at tough effort

x15amrap

Kevin Glass219