Tuesday, May 21, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1:

10 minutes

10 sumo stance KB RDL

10 bridged DB floor press

10 side plank raises per side

C. Part 2

2 minutes on / :30 off

10 db push press

10 kb swings, 24-35#

5 frog jumps

Kevin Glass233