Tuesday, May 14, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

stations x :40 per station / :20 rest x 12 minutes

KB side body Dead lifts

sled push on turf

tricep french press

tuck ups

C. Part 2

350m row

10 low box burpee box jump / step up

35 double unders

x12-15 minutes

Kevin Glass226