Tuesday, March 5, 2019

A. Warm up

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms

B. Part 1

KB Dead lift x 10

KB swing x 10

1 minue AB

rest :30

x4 rounds

DB skull crushers x 10

Incline push ups x 10

1 minute ski erg

rest :30

x4 rounds

C. Part 2

3 minutes on / 1 minute off x 3-4 rounds

5 cal row

10 BJ Step downs

15 sit up

Kevin Glass156