Tuesday, March 26, 2019

A. Warm up

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms

B. Part 1

8 minutes

10 DB strict press

10 cal AB

10 pike ups

8 minutes

500m bike erg

:20 battle rope slams

8 minutes

150m row

10 split stance jump squats (5/side)

10 DB feet up Russian twist

Kevin Glass177