Tuesday, March 12, 2019

A. Warm up.

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms.

B. Part 1

:30 KB Dead lifts

:90 bike erg @ 90% effort

:30 rest

x4 rounds

:30 DB push press

:90 row @ 90% effort

:30 rest

x4 rounds

C. Part 2

finisher amrap till end of class

french press x 10

side delt raise x 10

tuck ups x 10

Kevin Glass163