Tuesday, June 25, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

:20 AB @ RPE of 8

:40 AB @ RPe of 6

x5

into

10 DB RDL's

10 DB strict press

x5 minutes

+

10 minutes

10 kb swings

10 tricep kick backs

10 ball slams

into

200m run @ RPE of 8

50m walk

x5-10 minutes

Kevin Glass261