Tuesday, June 11, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

:30 row @ RPE of 6

:30 row @ RPE of 8

:30 row @ RPE of 10

:30 plank

x5 sets

into

5 lateral step RdL's per side

10 standing db french press

10 side delt raise

x7 minutes

into

8 minutes

250m row

5 no push up burpees

25 double unders

Kevin Glass254