Tuesday, July 9, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

12 minutes

10 cal AB

10 double Russian kb swings

10 push ups or banded push ups

:20 sprint on air runner

:40 walk

x4 rounds

9 minutes (stations)

1 minute ski erg

1 minute plate push

1 minute hacksaws

Kevin Glass275