Tuesday, July 30, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

3 minutes on of

400m row

10 kb sumo stance RDL

amrap ball slams

walk for :30

x3 rounds

into

3 minutes on of

750m bike erg

10x 1/4 lunge jumps per side

amrap dB strict press

walk for :30

x3

finisher:

french press x 10

bent over flies x 10

toe touches x 10

Kevin Glass296