Tuesday, July 2, 2019

A. Warm Up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1:

10 cal row

20 shoulder taps or HS hold against wall

10 kb swings

x10 minutes

rest 1-2 minutes

8 minutes

DB single leg RDL x 8/side

DB tricep ext. x 8-10 reps

:15/side plank

rest 1-2 minutes

:10 sprints on air runners / :30 walk / :20 jog

x3-5 minutes

Kevin Glass268