Tuesday, January 8, 2019

A. Warmup

Walking good mornings

Bottoms up KB 90/90 walk

SL hip thrust x 10/side

Shoulder taps x 10/side

Plank rotations :20

B. Intervals

4 Rounds

:40 On/:20 Off

Sled push

Rower

Tricep kick backs

KB swings (shoulder height)

Heal slides

C. Part 2

AMRAP till end of class

2 Cal bike

2 Burpees

4/4

6/6

8/8

etc.