Tuesday, January 8, 2019
A. Warmup
Walking good mornings
Bottoms up KB 90/90 walk
SL hip thrust x 10/side
Shoulder taps x 10/side
Plank rotations :20
B. Intervals
4 Rounds
:40 On/:20 Off
Sled push
Rower
Tricep kick backs
KB swings (shoulder height)
Heal slides
C. Part 2
AMRAP till end of class
2 Cal bike
2 Burpees
4/4
6/6
8/8
etc.