Tuesday, January 29, 2019

A. Warm up

:30 lat rolling

:30 pec rolling

:30 quad rolling

Cat Cow stretch

walking good morning.

B. Part 1.

2 rounds through:

2 minute station

(5 SL DB good mornings / 10 DB strict press)

rest :30

2 minute station

(SL heal slide w/ eccentric focus / Delt routine x 5movement)

rest :30

2 minute station

(plate skull crushers x 10 / mcgill sit ups x 10)

C. Part 2.

10-12 minute amrap

10 flutter kicks

10 Russian kb swings

10 cal ski erg

Kevin Glass121