Tuesday, January 22, 2019

A. Warm up

joint articular rotations

cat to cow

abductor stretch

Lat stretch

B. Part 1:

KB Dead lifts x :30

DB strict press x :30

neutral grip bent over rows x :30

Alternating v-ups x :30

rest :30

runners or bike for 2 minutes

:15 moderate

:15 hard

:15 easy

:15 moderate

:15 hard

:15 easy

:15 moderate

:30 hard

rest :30

(5x)

Kevin Glass114