Tuesday, January 1, 2019

A. Warm Up

Controlled joint rotations

Lateral band steps

Banded upright marching

adductor stretch

B. Part 1

Double DB RDL x:30 right leg @2020 tempo

Double DB RDL x:30 left leg @2020 tempo

:15 rest

DB Bench Press x:30 @2020 tempo

:15 rest

full cans x:30 circles

side swivels x:60

:15 rest

x 4 rounds

C. Part 2

10 Minute AMRAP

5 Russian KB swings

10 KB goblet walking lunge steps

15 Burpees or no push up burpee

Kevin Glass