Tuesday, February 5, 2019

A. WARM UP

Side lying dB ext. rot. x 8/side

Squat to stand

walking good mornings

x-band walk

B. Part 1

KB Sumo DL (double) x 30x1 for :30

rest :15

Banded KB sea-saw press x :30

rest :15

Single leg heal slide w/ hip ext. eccentric x :30

rest :15

Ball push ups (rest/pause sets) x amrap for :60

rest :20-:30

x5 rounds

C. Part 2

amrap:

20 flutter kicks

15 kb swing (shoulder height)

10 cal ski erg

Kevin Glass128