Tuesday, February 26, 2019

A. Warm Up

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms

B. Part 1

1 minute stations

1. Double DB single leg RDL (alternating) (add weight from last week)

2. Bench Press w/ pause 1" off chest (add 10 pounds from last week)

3. banded bench SL hip thrust (:30/side)

4. side plank raises

x4 rounds

C. Part 2

amrap 12

ascending by 2'w (2.4.6.8...)

cal ski erg

kb swing

DB S2OH

Kevin Glass149