Tuesday, February 19, 2019

A. Warm up

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms

B. Part 1

1 minute stations

Double DB single leg RDL (alternating)

Bench Press w/ pause 1" off chest

Laying heal slides

Full cans

x3 rounds

B. Part 2

Teams of 3

Bike Erg

KB swing (Russian)

push ups

time keeper is 500m bike erg

Kevin Glass142