Tuesday, February 12, 2019

A. Warm up

Upper bach ext. on roller

Lats on roller

Cat / cow stretch

Squat to stand

walking good morning

B. Part 1

12 minutes

2.4.6.8.10...

double leg heal slide

DB bench press

v-ups

C. Part 2

12 minute amrap

kb swing x 10 (shoulder height only)

Push ups x 10

weighted tuck ups x 10 (switch ball from knees to hands)

Kevin Glass135