Tuesday, August 6, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

:50 hard ski erg

:10 rest

:50 moderate run

:10 est

x5 rounds

into

split stance dB fly to press x 10

DB bent over rows x 10

10 side plank raises per side

x6 minutes

rest 2 minutes

10 minutes

:20 max effort wave / rope slam

:40 double kb swing to SA press

:60 quadruped db cross body pass

Kevin Glass303