Tuesday, August 13, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

10 cal run

walk for :30

x8 minutes

**get faster each set of 10 cal's complete

into

KB sumo stance RDL x 10 reps

dB curl to press x 10 reps

dB side delt raise x 10 reps

x8 minutes

rest 1-2 minutes

8-10:00 minute amrap

4x dB hang power clean to push press

12x sit ups or hanging knee raise

16x jump ropes

Kevin Glass310