Tuesday, April 30, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1:

Double DB single leg RDL x 10/side

Incline dB bench press x 10 (alternating)

Banded back elevated frog hip thrust x 10

dB french press x 10

x 10 minutes

C. Part 2

Intervals

:30 Russian kb swing

:30 low box burpees

:60 sprint on runner/ bike/ rower (90-95%)

rest :60 where first :30 is a plank second :30 is complete rest

5-7 rounds

Kevin Glass212