Tuesday, April 23, 2019

A. Warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

3 rounds

10 sumo stance KB RDL **add weight from last week

10 DB RDL's

10 DB strict presses (pronated grip)

10 triceps ext

Part 2

amrap 15-18

250m ski erg

20 DB alternating hang snatch

10 hacksaws

Kevin Glass205