Tuesday, April 2, 2019

A. Warm Up

Theraband cross body powell raise

Theraband pull aparts

Theraband press

x=band walks

inch worms

B. Part 1

:60 alternating SL RDL to curl to press

:60 Weighted tuck up

2:00 Assault bike - getting faster every :30

x3 rounds

C. Amrap

10 burpees

10 kb swings

10 cal ski erg

Kevin Glass184