Tuesday, April 16, 2019

A. warm up

walk

lunge complex

walk

inchworms

t-spine rotation

B. Part 1

10 minutes

10 sumo stance KB RDL

10 double leg heal slide in

10/10/10 front/side/rear delt raise

C. Part 2

15 minute amrap

5 cal AB

10 kb swings

15 double unders

Kevin Glass198