Thursday, October 3, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

:40 / :20 x 3 rounds

Run

infinity Rope

Row

wall ball

Bike erg

sled push

into

:30 hard run

:30 easy run

x5

into

hammer curls x 15-20

French press x 15-20

Toe touches x 20

Kevin Glass361