Thursday, October 10, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squaTs x 10

lat foam rolling x :20side

B. Part 1

10 cal run

:30 walk

x5 rounds

rest as needed

stations 1:00 / :20 off x 3 rounds

bike erg

DB front rack squats

reverse sled drag

DB plank rows

rest as needed

:40/ :20 x 3 rounds

assault bike

Weighted sit ups

low bx burpee box jump

rest as needed

10 cal run

:30 walk

x5

Kevin Glass368