Thursday, May 9, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

10 minutes

DB walking RDL x 10 steps

sL elevated hip thrust x 10/side

DB tricep roll backs x 15

Tuck or v-ups x 20

C. Part 2

16 minute amrap

5 DB hang power cleans

5 ball slams

5 low box no push up burpee

**for this workout, we are going to alternate around intensities...

2 minute moderate

2 minutes hard

(4 rounds)

Kevin Glass221