Thursday, May 23, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

8 minute amrap

8 goblet squats

8 ring bicep curls

8 calorie ski erg

rest 1 minute

8 minute amrap

1 minute infinity rope

30 lunge steps

rest 1 minute

8 minute amrap

20 mountain climbers

10 lunge jumps

5 calorie run

Kevin Glass235