Thursday, May 2, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

Lunge complex (add weight from last week)

forward step

lateral step

reverse step

(x60 seconds) per leg

+

1 1/4 DB curls x 60 seconds (add a litle bit of weight from last week)

x3

C. Part 2

1 minute max KB sumo DL

1 minute max DB strict press

1 minute max box jump w/ step down

1 minute max distance run or row

1 minute rest

3-4 rounds

Kevin Glass214