Thursday, May 16, 2019

A. Warm up

lunge complex x 10

inch worms x 10

lateral squats x 10

lat foam rolling x :20side

B. Part 1

10 minutes

DB walking RDL x 10 steps add weight

sL elevated hip thrust x 10/side

DB tricep roll backs x 15 - add weight

Tuck or v-ups x 20

C. Part 2

15 minutes

100m run

10 DB hang clean to OH (5/side)

100m row

10 ball slams (wall ball on turf)

Kevin Glass228