Thursday, March 21, 2019

A. Warm up

Lunge complex

inch worms

skater squats

side lying T's

side lying T-spine ext.

B. Part 1

A1 . dB sumo stance RDL x10

rest :20

A2. laying heal slides x 10

rest :40 in plank (x4)

B1 . DB strict press x 10

rest :20

B2 . DB tricep kickbacks x 10

rest :40 in hollow hold (x4)

C. Amrap

20 double unders

10 walking lunge steps

10 kb swings

Kevin Glass172